Strong Ones Unite: Redefining What It Means to Be Strong

Strong Ones Unite: Redefining What It Means to Be Strong

If you’re the one everyone relies on—the leader, the nurturer, the fixer—chances are you’ve felt the weight of always having to be strong. But who supports you? In this transformative session, Audra Bryant will guide you through the journey of acknowledging your hidden struggles, embracing your own needs, and building a life where strength doesn’t mean self-sacrifice. Through personal insights, interactive exercises, and actionable strategies, you’ll learn how to create space for yourself, communicate your needs with love, and cultivate the support system you deserve—because when you thrive, everything and everyone around you benefits.

*This event will be filmed so by attending you are giving us permission to do so.

Info: ✨ Arrival & Check-In

Enjoy refreshments, connect with others, and explore wellness vendors.


Grounding & Guided Reflection

Led by Audra Bryant

Release the pressure of being “the strong one” and reconnect with yourself.


Panel 1: Strength & Career

Discover how to lead and succeed without burning out.


Panel 2: Strength & Relationships

Explore balance in giving and receiving within personal connections.


Nourishment Break

Light bites and time to recharge.


Empowerment Exercises

Interactive coaching to help you express your needs and create support systems.


Connection Time

Build community with those who truly understand your journey.


Leave Empowered

Walk away with tools, clarity, and renewed strength—on your own terms.

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