Hypertension Management and Prevention Class (Languages: English/Spanish)

Join Our FREE Hypertension Management Class at LA Care Metro LA, on Tuesdays 11:45 AM to 1 PM.

Take control of your heart health! We’re excited to invite you to our Hypertension Management Class, designed to empower you with the knowledge and tools to manage high blood pressure effectively.

What You’ll Learn:
Understanding hypertension and its impact

Practical tips for healthy eating and lifestyle changes

Stress management techniques

How to monitor and track your blood pressure

Guidance on working with your healthcare provider

Details:
When: Weekly on Tuesdays, 11:45 AM to 1 PM

Where: LA Care Metro LA

Duration: 1 hour and 15 minutes

Cost: Free, nothing out of pocket

Instructor: Michelle Torrico

Why Join?

This class offers a supportive environment with expert guidance to help you lower your blood pressure, reduce risks, and feel your best. Whether you’re newly diagnosed or managing hypertension long-term, this is for you!

Also check out other Workshops in Los Angeles, Health & Wellness events in Los Angeles.