Guided Meditation & Breathwork

Step into the serene beauty of Los Altos’ redwoods and reconnect with your inner calm. This Meditation & Breathwork session combines guided mindfulness, conscious breathing, and gentle energy practices to help you reduce stress, release tension, and restore balance. Surrounded by towering trees and the natural sounds of the grove, this immersive experience nurtures relaxation, focus, and emotional clarity.

What to Expect
✨ Guided meditation for mental clarity and inner peace
✨ Conscious breathwork to release stress and improve energy flow
✨ Mindful connection with the natural surroundings of the redwood grove
✨ Optional gentle stretches to enhance comfort and awareness

What to Bring

• Yoga mat or blanket
• Water bottle
• Comfortable clothing
• Optional pillow or eye mask

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