Relax, Release, Receive Workshop

Unwind, restore, and nurture your wellbeing at Painted Brain's weekly mindfulness sanctuary.

Step away from the chaos of everyday life and join us for a rejuvenating hour dedicated entirely to you. Our "Relax, Release, Receive" workshop creates a compassionate space for meditation, mindfulness, and self-care practices that restore balance to your mind, body, and spirit.

Whether you're new to meditation or a seasoned practitioner, our inclusive community welcomes you to explore accessible techniques for bringing more peace into your daily routine. Each week, you'll:

• Learn practical self-care strategies you can implement at home
• Experience guided meditations to release tension and anxiety
• Connect with a supportive community that values mental wellness
• Discover how to create meaningful moments of calm in your busy schedule

No special equipment or prior experience needed—just bring yourself and an open mind. Leave feeling refreshed, centered, and equipped with new tools for emotional resilience.

When: Mondays & Wednesdays, 12pm - 1pm
Where: Painted Brain Community Center, 3350 W 1st St, Los Angeles, CA 90004

Make this powerful self-care practice part of your weekly routine. Your mind deserves this moment of peace.

Also check out other Health & Wellness events in Los Angeles, Workshops in Los Angeles.