Rewire Your Reactions: A Yoga Therapy Workshop to Understand Your Triggers and Clear the Subconscious Patterns Behind Them
Do you ever find yourself reacting in ways you wish you could change—but don’t know how? Whether it's anxiety, frustration, shutting down, or people-pleasing, these automatic reactions are often the result of unprocessed experiences stored in the body.
In Yoga Therapy, we call them energy blocks—patterns that live beneath the surface and hijack your nervous system in the moment.
This workshop is your opportunity to understand the root cause of why you get triggered—and learn how to release it.
Through a gentle blend of yogic philosophy, somatic awareness, and guided Yoga Therapy, you’ll begin to rewire how you respond to life’s challenges and reclaim your inner calm.
✨ In this workshop, you’ll:
✔ Learn the yogic view of why you get triggered (and what’s really going on inside)
✔ Explore the “tube analogy” and how energy blocks form in the body
✔ Identify areas where your body holds subconscious tension
✔ Experience gentle Yoga Therapy postures to release stored emotion
✔ End with a guided Yoga Nidra to reset your nervous system and plant a new pattern
You’ll leave feeling lighter, clearer, and more in control—with practices you can use any time to come back to center.
Pricing:
$30 Members
$33 Non-Members
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