Hormonal Pauses & Wellness Through Every Phase

Tired, wired, or just not feeling like yourself?
It might be a hormonal pause—a natural shift in your body's rhythms that can affect energy, mood, sleep, and more. And it's not just menopause... men experience it too!

Join Lisa Shank, CFNC for an eye-opening talk on:
💡 How diet, lifestyle & genetics affect hormonal transitions
💡 Why these changes start earlier than you think
💡 How to feel your best—through every phase of life

🗓️ Tuesday, August 26
🕓 4:30 PM
📍 Country Village Nutrition
🎟️ Free Event | Limited Seating
👉 RSVP encouraged!

Don’t just survive—thrive through every hormonal shift.

Also check out other Health & Wellness events in Longview.