From Bump to Birth: How to Enjoy Pregnancy and Prepare for Birth

Join us for a small-group workshop led by Sarah Lowe, pelvic floor physical therapist, where you’ll learn:

- How pregnancy affects your pelvis and pelvic floor muscles
- What causes symptoms like back pain, pelvic pain, pressure, or leaking and what to do about them
- How to prepare your mind and body for labor and delivery
- Safe exercises to stay strong, combat pain, and prepare for delivery

Also check out other Workshops in Longview.