8 hours
Una Vida Meditation & Movement
Starting at USD 195
Sat, 09 Aug, 2025 at 09:30 am to 05:30 pm (GMT-06:00)
Una Vida Meditation & Movement
7960 Niwot Road, Longmont, United States
Learn the foundations for playing the gong with lots of hands-on practice time. You’ll learn everything necessary to start playing the gong for others and developing a personal practice with the gong.
Gong rhythms, sequences and composition
Types of gongs and mallets
“Hot spots” and mapping of the gong
Selecting the perfect gong for you
Gong care, accessories and transport
“Tuning in” and meditations for gong playing
Do and don’ts of a sound baths
Group & private practice time
9:30AM-10:00AM: Introduction & Opening Circle
10:00AM-11:00AM: Basic techniques and uses of the gong
10:45AM-11:30PM: Practicals of owning and playing the gong
11:30PM-12:00PM: Playing preparation and meditation
12:00PM-12:30PM: Striking and sequence practice as group
12:30PM-2:00PM: Lunch Break*
2:00PM-2:30PM: Post-lunch gong bath nap
2:30PM-3:30PM: Group practice, observations and refinement
3:30PM-5:00PM: Practice Rotation
5:00PM-5:30PM: Final Q&A, how to continue, closing meditation
all times are estimated and subject to change*bring your own lunch or eat at a local restaurant
Registration is limited so everyone will have time to play multiple types of gongs.
Also check out other Health & Wellness events in Longmont, Workshops in Longmont.
Tickets for Gong Training can be booked here.
| Ticket type | Ticket price |
|---|---|
| Early Bird Gong Training Registration | 195 USD |
| Gong Training Registration | 233 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
