Evolve: Sunset Pilates & Sound Bath in August!

Sunset Pilates & Sound Bath on the Beach

Wrap up your summer with an unforgettable evening of mindful movement and deep relaxation—Evolve-style.

Join us for a Sunset Pilates & Sound Bath Experience designed to reconnect you with your body, breath, and inner calm—all while watching the sun melt into the ocean.

🧘‍♀️ What to Expect:– 45 mins of gentle, grounding beachside Pilates*– 30 mins of immersive sound healing as the sun sets– A community that supports your evolution—body, mind & soul– Optional group dinner afterwards (not included in ticket)

✨ Come early, enjoy the beach day, then stay to move and melt into stillness with us.

Please arrive 10-15mins before start time.

What to Bring:

-Your own Yoga MAT*

-Water Bottle to stay hydrated

Location: On the beach at Long Boat Key (Exact address will be provided after registration)

🎟 Spots are limited—reserve yours online today!💫 No experience necessary—just bring an open heart and a desire to feel good.

We can’t wait to welcome you for this uplifting and restorative experience. ✨

Hosted by Anny Mendez-Morales

Please remember, that all attendees must be registered online in advance; no tickets will be available at the door.

Release of Liability

I agree that by attending, I accept full responsibility for my health and safety and will not hold Ignite the Fire Inside Wellness, Anny Mendez-Morales, and any affiliated staff or instructors liable for any circumstances that may occur during or after the event.

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Is there science behind Sound Baths?

Sound healing and therapy have existed since ancient times. In ancient Greece music was used to treat mental illness. The Australian Aboriginal people, for 40,000 years, used the didgeridoo for sound healing, and in Tibet the singing bowls have been part of spiritual ceremonies for many many years.

The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain types of music improved thought processes and spurred blood flow. This paved the way for creating new therapies with sound and treating a variety of illnesses. Sound therapy has evolved and morphed into many forms of healing that we see today but the fact the sound helps one heal still remains true.

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What do the experts say?

Marlynn Wei, M.D., J.D., a board-certified Harvard and Yale trained psychiatrist and therapist, suggests that sound healing has ancient roots in cultures all over the world. Sound healing is a form of focused awareness. The frequency at which sound bowls resonate through the body allows for higher levels of inner peace and relaxation. - Psychology Today

“It also has a particular effect on the brain because music or sound healing has a particular vibration,” the professor-in-residence in UCLA’s department of psychiatry. “It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction." on the TODAY show

“Sound healing helps the body do what it does best by realigning on a cellular level to heal itself,” explains Spaulding, a registered nurse and a master sound healer. “It’s a scientific fact that everything in the universe is vibrating and everything has its own resonant frequency. When those resonant frequencies get misaligned, that’s when disease or illness happens.” - Stewart Magazine

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