I'm so excited to Announce 📢📢📢
I am now a Fully Qualified & Insured Forest Bathing Instructor 🏆
I will be running these Retreats 1 Sunday a month at a Private Woodland Area at Attenborough Nature Reserve
We will have Women Only Sessions, Mixed Sessions & Family Sessions
It's £20 per adult and £10 per child
Payment in full to secure your space (non refundable)
Dates available
Sunday 2nd Feb (Females Only)
Sunday 9th March (Mixed Male & Females)
Sunday 13th April (Family Session)
Sunday 11th May (Females Only)
Sunday 1st June (Mixed Male & Females)
Sunday 6th July (Family Session)
Sunday 10th August (Females Only)
Sunday 7th September (Mixed Male & Females)
Sunday 5th October (Family Session)
Sunday 2nd November (Females Only)
Sunday 7th December (Mixed Male & Females)
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
The sessions will include Reiki Drumming Ceremonies Reiki drumming can have many benefits, including:
Relaxation, Drumming can induce a deep state of relaxation and release tension.
Pain relief: Drumming can help control pain and grief by promoting the production of endorphins, the body's natural painkillers.
Improved mood: Drumming can alter your mood and enhance your immunity.
Brain function: Drumming can integrate different parts of the brain, generating synapses that connect neurons. This can lead to greater coherence and efficiency of brain function.
Shamanic journeying: Drumming can allow a Reiki practitioner to dive into shamanic journeying for deeper guidance and insight on a client.
Meditation: Drumming can induce a meditative state in a way that is fun and happens without effort.
To book your session get in touch ❤️
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