Yoga 101 Special Series

Yoga 101 Series: Learn the meaning and basics of a yoga practice.

This 4-week series is perfect for those new to yoga or looking to refine their practice. Each 50 minute class includes education on yoga philosophy, hands-on guidance for foundational postures, and breathing techniques to enhance your well-being. Learn how to apply skills on and off the mat. We discuss the 8 Limbs of Yoga and how they relate to you today. You’ll also learn how to use yoga blocks, straps, and pillows to support and deepen your practice. Complimentary water is provided! Leave feeling confident to practice at home or in the studio—no more second-guessing cues. Step onto your mat with knowledge, ease, and empowerment!

$30 members
$60 nonmembers

You may also like the following events from Brittany Simmons Whole Health, LLC:

• This Saturday, 23rd August, 09:30 am, Beach Yoga in Long Beach
• Next month, 3rd September, 08:00 am, Yoga Series to Improve Balance in Long Beach
• Next month, 28th September, 01:00 pm, Intro to Yoga Philosophy in Long Beach

Also check out other Health & Wellness events in Long Beach, Workshops in Long Beach.