Breathe Joy Wellness Series

🌿 Community Wellness Sanctuary🌿

Hello Beautiful Soul,

Welcome to our Community Wellness Sanctuary, a 6-month healing experience where we gather to:

✨ Slow down

✨ Listen to our bodies

✨ Calm our minds

✨ Reconnect with our spirits

This sacred space is lovingly created for BIPOC Women and Queer Familia who are seeking rest, reconnection, and renewal.

Together, we will:

🌸 Breathe with intention

🌸 Move with joy

🌸 Feel deeply

🌸 Remember our truth: Our joy is medicine

Because you deserve to feel:

• Grounded in your body
• Connected to community
• Open to your inner wisdom
• Filled with love, peace, and joy

This is a sacred invitation to reclaim your energy, tend to your spirit, and be reminded that you are not alone.

For many of us, survival required us to grow up too fast. This month, we return to the freedom and softness we deserve.Practices: play altar, story sharing, intuitive movementCommunity Benefits: joy without apology, release of shame, inner compassion

This is a homecoming to the heart. We’ll explore how systems of oppression have impacted our ability to receive and give love, and create rituals to feel held, seen, and affirmed.Practices: heart-led meditation, mirror affirmations, somatic self-loveCommunity Benefits: embodiment, intimacy, trust in love again

As BIPOC and queer folks, we are often taught to shrink. This space invites us to reclaim our energy, ground in our truth, and show up fully.Practices: breathwork, grounding ritual, standing movementCommunity Benefits: empowerment, rootedness, embodied voice

Boundaries are a form of resistance and self-love. This month, we explore how to say no with strength and softness.Practices: journaling, ancestral boundary work, collective declarationCommunity Benefits: energetic clarity, nervous system healing, emotional sovereignty

Our joy is revolutionary. This month is an invitation to move, express, and create without rules, just the freedom to be.Practices: intuitive art, sound release, rhythm, and playCommunity Benefits: creative freedom, emotional alchemy, joy as power

In our final circle, we pause to honor our growth and ground ourselves before winter. A time to integrate and rest deeply.Practices: candlelight meditation, group reflection, rest altarCommunity Benefits: closure, peace, collective grounding

Come to one, a few, or the full series. Every session is a chance to return to yourself, ground your spirit, and be held. We look forward to seeing you there.

Con Mucho Amor,

Hazel Montserrat - Medicine Woman

Youtube, Tiktok, IG: @br3ath3_joy

www.br3ath3joy.com

Also check out other Health & Wellness events in Long Beach, Arts events in Long Beach.