Action Board Workshop

Action Board Workshop

About the Workshop:

As we move into the last quarter of the year, it’s the perfect time to pause, reflect, and set clear intentions for the future. This Long Beach workshop is designed to help you prepare for 2026 with purpose and focus. Unlike traditional vision boards that focus on end goals, the Action Board Method (developed by neuroscientist Dr. Tara Swart) emphasizes the actions and habits needed to achieve those goals. Rooted in the neuroscience of manifestation, this approach engages the brain’s reticular activating system (RAS) — the mechanism that helps you recognize opportunities, make aligned decisions, and stay motivated. What’s Included ✔ All Action Board materials provided ✔ Breathwork guidance led by facilitator Vanessa ✔ A supportive community setting at Urban Salt Community Acupuncture in Long Beach ✔ Space limited to 8 participants for an intimate, focused experience Bring your presence, your openness, and an optional yoga mat for breathwork. Leave with a neuroscience-backed tool that helps bridge the gap between vision and action.

Info: Grounding Breathwork (20 min): Begin with a short breathwork and mindfulness practice to reset your nervous system and get centered. (Bring a yoga mat to lie down.)

Info: Guided step-by-step, you’ll create your personalized Action Board using images, words, and symbols that represent the actions that will carry you into 2026 with clarity and direction.

Info: End with a group circle to anchor your intentions and integrate your Action Board into daily life.

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