Perimenopause/Menopause Panel

A thoughtful, judgment-free conversation with a team of experienced providers who will share clinical knowledge, holistic strategies, and practical advice for thriving through this phase of life.

🌿 Panelists & Topics Include:

• Dr. Lisa Fillis, N.D. — What is perimenopause and menopause, really? Learn about hormone replacement therapy (HRT) options, as well as evidence-based natural alternatives.
• Dr. Stacie Groat, DPT — Understand how hormonal changes impact the entire musculoskeletal system, including pelvic floor health, posture, and movement.
• Sarah Kirk, LMFT — Explore how shifting hormones affect mental health, and how therapy can support emotional resilience during midlife.
• Dr. Mary Long, L.Ac. — Discover how Chinese medicine and acupuncture can ease symptoms and promote balance throughout the transition.
• Marcella Linn, Certified Yoga Therapist — Learn how yoga supports both bone density and emotional well-being in perimenopausal and menopausal women.
• Dylan Kent, Licensed Esthetician — Understand how skin evolves during this stage and how to care for aging skin with grace and confidence.
• Dr. Anna Pearl, D.C. — Serving as our emcee and host, guiding the conversation and creating a safe, supportive space for learning and connection.

Also check out other Health & Wellness events in Long Beach.