VIVID VIBE First Light

VIVID VIBE — FIRST LIGHT

Movement · Sound · Nourishment

End the week.

Close the month.

Come back to your body.

First Light is an immersive afternoon designed to regulate the nervous system, soften what’s been held, and restore a sense of calm, clarity, and aliveness.

Held inside the sacred space of St John’s Church, this is neither a class nor a performance. It’s a carefully sequenced journey where movement, sound, rhythm, and rest work together—because that’s how the body actually integrates.

You’ll be guided through:

– A grounding arrival into the space

– A short nervous system talk by Dr.gia

– A heart-opening cacao ceremony

– Gentle warm-up movement guided by Jon

– A Sufi swirl performance by Arezu

– A conscious dance journey guided by Varesh, with music by Ali

– A long, integrating sound bath guided by Varesh

– Nourishment and connection by Diba Restaurant

No experience needed.

No pressure to perform.

Just honest movement, deep rest, and shared presence.

Spaces are limited.

Also check out other Workshops in London.