Unwind & Rewire: A Somatic Workshop for Stress, Tension & Emotional Reset

Feeling wired, tired, or like your body’s holding tension you can’t shake?

This 2-hour somatic therapy workshop is designed to help you unwind your nervous system, release emotional stress stored in the body, and reconnect with yourself on a deep, cellular level.

Led by Dr. Erin Caust — pelvic health physiotherapist, somatic sex therapist, and embodiment coach — this workshop blends science and soul to support real, embodied change.

✨ What your body is really trying to tell you when you feel tension, overwhelm, or burnout
🧠 The science of nervous system regulation — and why “just relaxing” doesn’t work
💨 Somatic breathwork to calm anxiety and activate your parasympathetic nervous system
🌀 Gentle guided movement to release stored stress and rewire safety into your body
🤲 Nervous system tools you can use daily to stay grounded, present, and emotionally resilient

• A body that feels more open, calm, and spacious
• Tools to regulate in real life — from overwhelm to peace in minutes
• A deeper connection to your body’s messages, rhythms, and wisdom
• A sense of emotional clarity, groundedness, and self-trust

Anyone who feels overwhelmed, anxious, stuck in their head, or disconnected from their body.
You don’t need any prior experience — just curiosity and a willingness to explore.

Dr. Erin Caust is a pelvic health physiotherapist, somatic sex therapist, and embodiment coach with over a decade of experience helping people reconnect to their bodies, regulate their nervous systems, and reclaim their physical and emotional wellbeing.

With a background in trauma-informed care, women’s health, and Eastern somatic practices, Erin weaves science, movement, and mindfulness into transformative workshops that are both deeply educational and profoundly healing.

Her mission? To help people feel safe, powerful, and at home in their bodies — no matter their story.

Follow her on Instagram: @drerincaust
Website: www.drerincaust.com

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