Whether you’re navigating recovery, maintaining long-term wellness, or supporting a loved one, this class integrates recovery with holistic healing, empowering everyone to thrive in a safe and supportive space.
Dates: Every Saturday
Time: 9:30 AM - 10:30 AM
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: $10 a session, Cash accepted
Facilitated by Cathy Casagrande
Her goal has always to share yoga with all bodies, all ages, and all levels of experience, offering a place to reconnect with self, restore grounding, and feel belonging.
Cathy has focused deeply on trauma-informed learning, emotional safety, and how the nervous system responds to stress and challenge. She designs classes with choice, gentleness, and empowerment woven throughout, helping each person listen to their body’s signals and move at a pace that feels supportive.
Learn more and sign-up at epicrecovery.ca/events
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