Our lives are stories of transition.
We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.
The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.
In this workshop, supported by live music, we will explore:
✨How to move fluidly from one rhythm to another
✨How to recognize and honor thresholds in your own life
✨How to stay rooted in your body through change
✨How to find freedom, resilience, and creativity in transition
This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.
No experience required. Just your willingness to move, feel, and listen.
💫The hours of all workshop qualify for the Waves requirement for the 5Rhythms® teacher training.💫
🗓️ Sunday 9th November'25
⌚1pm - 7pm London.
🏤 Haverstock School,
🌍 24 Haverstock Hill, Chalk Farm/Camden, London, NW3 2BQ
📝 *** PRE _ BOOKING necessary. NUMBER OF PLACES ARE LIMITED.***
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aW5mbyB8IDVyaHl0aG1zd2l0aGthdCAhIGNvbQ==, WhatsApp: 07886935716
www.5rhythmswithkat.com
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Kat Pugowska, Certificated 5Rhythms® Heartbeat™ level Teacher was born in Poland, She has been dancing and practicing the 5Rhythms for over twenty five years now. She has degree (BA hon.)in Pedagogy of Health with specialization in Creative Arts Therapy as well as Diploma of Academy of Alternative Psychology. She is a member of Polish Psychologists Association, and London Arts And Health, teaches 5Rhythms in London and abroad as well as works as an art/dance therapist. She is passionate about art and use oil painting for her self expression.
Piero Pierini – Argentinian artist (BA hon.) in Art from the University of La Plata, Argentina. He has worked with music and art for charities as well as privately as a coordinator and assistant with clients of all ages with diverse mental needs. He has been playing music for workshops for more than eighteen years.
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