The Resilient Edge: Where Performance Meets Presence

Reclaim your energy. Redefine your edge. Reshape how you lead and live.

Join us for a 60-minute immersive experience that reimagines high performance—not as hustle, but as harmony.

Led by Ollie Frost, former professional rugby player turned holistic therapist, this workshop blends science and embodied wisdom to help you:

• Understand the biology of resilience through the lens of Polyvagal Theory
• Shift from burnout to breakthrough by embedding well-being into your daily rhythm
• Expand your creative and cognitive capacity through somatic and breath-based practices
• Enter the flow zone, where performance and presence align

This isn’t about doing more—it’s about doing differently.Learn to work smarter, lead better, and feel stronger by listening to your body and mastering the art of recovery.

LOCATION : SEA CONTAINERS THE WREN ON LEVEL 12

• Open to all abilities – no experience needed
• Yoga mats provided
• Wear comfortable clothes
• Lunch not provided – please eat beforehand
• Arrive promptly to get the most from the session
• Bring an open mind – and a willingness to experience something new

Walk away with practical tools you can use instantly—whether you’re under pressure, leading a team, or simply seeking more balance.

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