The Natural Menopause Method Cookbook with Karen Newby

As part of World Menopause Day, we’ll be hosting a special instalment of our Kitchen Stories series hosted by nutritional therapist Karen Newby in our Book Shop on the 3rd Floor at our Piccadilly home.

In her new book The Natural Menopause Method Cookbook, Karen has compiled simple and nutritious recipes arranged by the most common symptoms that she sees in her menopause clinic. Do you feel….

Achy, Exhausted, Fat around the middle, Forgetful, Hot, Irritable, Overwhelmed and anxious, Sleep deprived, Or maybe all!

The recipes in each chapter have been designed to help alleviate each symptom due to their nutritional content and drawing on ancient wisdom from Traditional Chinese Medicine and Ayurvedic healing traditions. Karen lists her ‘hero ingredients’ that will help to alleviate the most commonly reported symptoms and help us to add more of these into our daily diet. Packed with nutrition but bursting with flavour, these recipes are also designed with the time-poor menopausal woman in mind.

If you’d like to learn more and meet Karen herself, be sure to book your ticket today!

Standard Ticket - £15.00

Standard Ticket including Book - £37.00

With your ticket you will recieve a welcome drink and some snacks you can enjoy during the talk.

Please email TWFya2V0aW5nICEgRW1haWxzIHwgRm9ydG51bWFuZE1hc29uICEgY28gISB1aw== if you have any questions about dietary requirements

If you need to cancel, we can only offer you a refund if you cancel within 72 hours notice of the date your ticket is booked for.

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