The Food Freedom Circle with Dr. Lara Zibarras

The Food Freedom Circle is a supportive space for women who want to heal their relationship with food and break free from guilt, shame, dieting, and food obsessions.

This circle provides a safe, judgement-free space where women can connect and share their food-related struggles. It’s a place for healing, where we challenge the harmful messages of diet culture, reject unnecessary food rules, and move away from the guilt and shame that often accompany food choices.

What to Expect:

• Open Discussions: Share your story, listen to others, and gain insights into navigating food-related challenges.
• Supportive Environment: A compassionate space for empathy, connection, and mutual support.
• Connection: Build meaningful relationships with others who understand your journey.

Whether you’ve struggled with food anxiety, dieting, or emotional eating, this circle is designed for women who want to feel more at ease with food, nourish their bodies without guilt, and embrace a healthier, more balanced relationship with eating.

The Food Freedom Circle offers a nurturing and supportive environment for women to explore and heal their relationship with food. While the circle is designed to provide space for connection, reflection, and growth, it is not a substitute for professional therapy or eating disorder treatment. If you have experienced trauma related to food or other areas of your life, we strongly recommend consulting with a therapist before joining this circle to ensure the space is a safe fit for you.

To help cover the costs of running this event and ensure we can continue offering events like this, we kindly ask for a minimum contribution of £5. Your contribution goes a long way in making this event a success. If you’re able to give more, it would be greatly appreciated, but most importantly, we hope you can join us and enjoy the event.

Dr. Lara Zibarras is a Psychologist and Eating Disorder Recovery Coach, a.k.a The Food Freedom Psychologist. After spending her 20s and 30s battling food anxieties and disordered eating, finding food freedom was life-changing. Now, Lara is on a mission to help women break free from chaotic, out-of-control eating patterns to feel confident around food and in their bodies. She uses a powerful blend of psychology, mindset work and nutrition science to support her clients in making mindful food choices and building body acceptance.

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Refund and Cancellation Policy

• Full Refunds: We offer full refunds for cancellations made at least 48 hours prior to the event start time. To request a refund, please contact us through the Eventbrite platform with your order information.
• No Refunds: Unfortunately, we are unable to offer refunds for cancellations made within 48 hours of the event.
• Cancellation: In the unlikely event that the organiser cancels the event, all attendees will receive a full refund, regardless of the time of cancellation. We will notify you of any cancellations via the email provided during ticket purchase.

The Hearth is a women's space in Queen's Park (North London) where women can find room for themselves to live, work and feel better. The community of diverse women enjoy full co-working facilities, wellness treatments, a relaxing evening lounge and thoughtfully curated events.

More info at www.thehearth.me or check out the beautiful space on Instagram @thehearth.me

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