The Breath Of Life - Beltane Breathwork Ceremony

About the session

Breathing is the first thing we do when we are born and the last thing we do on the way out. How we breathe in the middle can deeply shape our experience of life 👣

In the Breath of Life Ceremony, we'll honour the Spring Equinox, and connect with our inherent source of HEALTH, VITALITY, and POWER.

By cultivating the relationship with our breath, we'll learn to express more of ourselves with TRUTH, COURAGE, and AUTHENTICITY.

In the Breath of Life ceremony, we shall practise:

• LETTING BE - a practice of embodied awareness, being with, ‘waking down’ to our breath, feelings and body sensations.

• LETTING GO - a practice of releasing and transforming and breathing out what no longer serves our highest good.

• LETTING IN - a practice of consciously replacing the old, breathing in fresh inspiration and commitment to life.

The breath is going to be our medium and companion as we enter into a dialogue with the inner self. There will be an introduction followed by a gentle movement & voice practice. We will then practise a conscious connected breath from a lying down position. We'll be breathing with awareness and in a continuous way, each inhale flowing into the exhale, and each exhale flowing into the inhale, just like the continuous motion of life. There will be time for grounding, sharing, and integration at the end.

Please note that breathwork shows what is already within you. To me this practice is as an act of courage and devotion to oneself and humanity, and as such, an inspiring, fun and liberating experience.

No previous experience required.

Best not to be on a very full stomach but not on a very empty stomach either.

I request that all participants agree to honour confidentiality.

DOORS WILL OPEN AT 6:55 PM AND THE CEREMONY WILL START AT 7:05 PM, WE SHALL FINISH BY 9 PM.

What is breathwork

In various ancient languages, the same word used for breath - for example prana in Sanskrit and pneuma in Greek - was also used for life force, energy, vital principle, spirit, and soul. In breathwork, we use our breath as the door to the body and the spirit, as a conduit towards better health, vitality, creativity, and purpose. If we can change how we breathe, we can change how we feel and how we live! How often do you forget to breathe and/or take our breath for granted? With conscious breathing we remember what it’s like to breathe fully and to be grateful for each and every breath, thus re-training the body in something innate to all beings.

Physiologically, the breath is fascinating in that it is typically involuntary (normally controlled by the autonomic nervous system) but can also be consciously controlled and regulated. With this comes an opportunity to develop a relationship with our unconscious responses and influence our conditioning on a very primal level. If we can bring the conscious and unconscious psyche together - the known and the unknown into a state of integration - this will nourish and amplify our conscious life, turning us into more whole, less fragmented beings. Breathwork can help befriend our tender parts and reclaim any lost parts into WHOLENESS 🌾AUTHENTICITY 💕 and LOVE🌈

Benefits of breathwork

- Emotional health and wellbeing

- Improved mental clarity, focus, and creativity

- Improved energy levels and resilience- Improved digestion

- Improved sleep

- Improved circulation and a stronger immune system

- Reduced symptoms of stress and anxiety- Reduced tension and pain

- Processing and integration of traumas and addictions

- Support with change and life transitions

- Transformation towards a more purposeful, more authentic life

The venue

London School of Capoeira Herança

Unit 1-2 Leeds Pl, Finsbury Park, London N4 3RF

Nearest station: Finsbury Park

PLEASE WALK TO THE END OF LEEDS PLACE, TAKE THE STAIRS ON YOUR RIGHT UP TO THE FIRST FLOOR AND YOU WILL FIND THE SCHOOL OF CAPOEIRA AT UNITS 1 & 2 AT THE TOP OF THE STAIRS. The ceremony will be in Studio 2. The toilets are located just outside Studio 2.

What to bring

- Yoga mat (there are some mats at the venue but feel free to bring your own)

- Comfy clothes, warm layers and warm socks

- Eye mask

- Blanket or other warm cover

- A thin cushion to rest your head onto

- Journal and pen

- A refillable water bottle

Participation Waiver & Liability Release

You understand and acknowledge that the discussions, consultation, energy work, bodywork, guidance and breathwork session(s), teaching, videos, and correspondence are:

1. not intended to replace any relationship you have with your medical doctor and/or primary health care provider;

2. not intended to constitute medical advice or any substitution for medical care;

3. not intended to be relied upon for prescriptions, recommendations, diagnosis, or treatment in relation to any physical or mental health issues.

You understand that if you are taking any medications or have any medical conditions such as, but not limited to cardiovascular condition, high or low blood pressure, epilepsy, glaucoma, detached retina, brain or abdominal aneurysm, COPD, bi-polar, schizophrenia, or other psychotic episodes, uncontrolled diabetes or thyroid conditions; if you’ve had recent surgery, are healing a broken bone or serious wound, or any stage of pregnancy, you must consult with your doctor or medical professional before participating in this session. You must also advise the session facilitator(s).

You also understand that even though you have been accepted as a participant, you are responsible for any consequences resulting from any and all sessions; the facilitator(s) cannot be held responsible for any physical, mental, or emotional challenges that may arise with this work.

Thank you for taking care of your health and wellbeing by listening to your body and respecting these guidelines. Please note that in most cases breathwork is an enjoyable, fun, and healing practice but it is essential that you are aware of the above information for your safety. If in doubt, please get in touch and if you have any of the health conditions listed above, please let the facilitator(s) know as there are other breath patterns that may be more suitable for you, and you are still very welcome to join the ceremony.

Investment
£ 20 Early Bird (until 22nd of April, limited availability)

£ 25 Concession (limited availability)

£30 Standard

£35 Abundant

It is my vision to ensure that my workshops and ceremonies are fully inclusive, and to make them as accessible as possible to all, so although I set a price structure, I also offer the option of making a donation of your choice should the ticket prices be out of your range. I trust this will be met in the spirit in which it is offered.

Your facilitator Giulia Vaccari

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