Self-Help Book Club - at Kensington Central Library (IN PERSON & ONLINE)

Self-help books are some of the most popular and most borrowed books of all genres. People love to read about how they can improve their health, their attitudes and their lives in general. So many people read self-improvement books, but how many actually attempt to put some of what they've read into practice?

This reading group aims to do just that - help you help yourself by discussing ways in which theory can be put into practice.

See here for the books available online from the library.

See here for other online resources available through the library.

In December we will be discussing Meditation for Mortals by Oliver Burkeman.

Reflecting on ideas drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.
Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves.

Also check out other Health & Wellness events in London, Contests in London.