Seasonal Shift - Inner Balance - 4 Week Workshop

Seasonal Shift - Inner Balance - 4 Week Workshop

4-Week Holistic Therapy Group

Psychodynamic & Person-Centered Approach

As the seasons change, so do we. This intimate group experience offers a safe, supportive space to explore mood fluctuations tied to seasonal transitions.

What to Expect:

· Weekly Check-Ins: Explore the spectrum of regulation vs. dysregulation—how it shows up in your body, mind, and relationships.

· Mood Management Tools: Learn and practice evidence-based techniques to support emotional balance, including breathwork, journaling, somatic grounding, and compassionate self-reflection.

· Community Connection: Share space with like-minded individuals navigating similar seasonal shifts. Build trust, empathy, and resilience together.

· Mind-Body-Spirit Integration: Each session weaves in holistic wellness practices—from guided meditations to expressive exercises—to support your whole self.

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