Room to Exhale presents: The Choosing Yourself Experience

The Choosing Yourself Experience is a transformational empowerment event for anyone ready to rise from adversity, reclaim their identity, and create real, lasting change.

Led by TEDX speaker neuro behavioural coach Melanie Alveranga, blending mindset and science, this unique experience combines neuroscience based techniques, guided reflection, and dynamic goal-setting workshops to help you shift your mindset and take aligned action.

🔹 What you will walk away with:

• A stronger sense of self and personal power
• Tools to recognise blocks & procrastination
• A clear, aligned vision with actionable goals
• Renewed confidence to choose you — unapologetically

Whether you’re rebuilding after burnout, loss, or major life change — this is your invitation to step into a new chapter.

🔹 What to Expect:

🔥 Fireside Chat – An intimate conversation with a guest who’s unapologetically chosen themselves and is now thriving

🗣 Panel Discussion – Hear from a diverse group who’ve turned challenges into empowerment by choosing themselves

🧠 Action-taking Workshop – Learn practical brain-based tools to break limiting beliefs and shift your mindset🎯 Interactive Action Planning – Design your personal, aligned action plan to take your next bold step.

Info: Guest check-in

Light refreshments and networking.

Event overview and intention-setting.

Info: A personal, powerful story of adversity, resilience, and self-empowerment

The mindset shift that changes everything.

Info: Short, inspiring conversation on self-worth, reinvention, and courage

A few key takeaways attendees can apply immediately.

Info: Real-life stories of choosing oneself in the face of challenges.

Insights and strategies from diverse experiences.

Info: Light lunch provided.

Networking & Connection Opportunity.

Info: Led by Melanie Alveranga, Neuroscience Coach.

The science of neuroplasticity and why it’s key to lasting change.

Identifying and reframing limiting beliefs.

Step-by-step goal-setting and vision alignment.

Hands-on creation of a personalised “Choosing Yourself” Action Plan

Embedding the plan with strategy & techniques for follow-through.

Info: Sharing key goals or “aha” moments

Next Steps

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