Rewire Your Resilience: Master Your Nervous System for Lasting Well-Being

Rewire Your Resilience: Master Your Nervous System for Lasting Well-Being

Join us at Self-Retreat Studio for an immersive event focused on enhancing your resilience and well-being. Learn how to rewire your nervous system for lasting positive effects. Dive deep into techniques to manage stress, build emotional strength, and cultivate inner peace. This in-person event is your opportunity to take control of your well-being and thrive in all aspects of life. Don't miss out on this transformative experience!

Struggling with chronic stress, anxiety, or the urge to escape through unhealthy habits? This 90-minute interactive workshop unpacks how a dysregulated nervous system underlies these challenges, and gives you science-backed tools to rewire your brain, body, and behaviour. Through experiential exercises, small-group practice, and expert guidance, you will:

1. Understand Your System – Learn the neuroscience of stress and avoidance.
2. Quick-Win Techniques – Walk away with 3 immediately actionable coping skills.
3. Long-Term Framework – Build a customised resilience plan using CBT, DBT, ACT, and mindfulness.
4. Accountability & Support – Includes a 30-minute one-to-one call to personalise your action steps.

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