Re-set and Re-balance: Yin Yoga and Gong Bath healing workshops

Welcome to Re-set and Re-balance: Yin Yoga and Gong Bath healing workshops!

Join us at Zen Yoga in SE London on 26 April and 5 October for these wonderful healing sessions. Each workshop will have a particular focus aligning with different energy centres in the body. A profoundly powerful way to re-balance and re-set in a small group setting.

We will begin with a collective sound scan which uses specific frequencies and vibrations from the voice to promote well-being and potentially address imbalances in the body and mind.

Then moving on to yin yoga, a meditative practice, where poses are held for extended periods to target the connective tissues in the body, meridians (energy channels), associated organs and chakras (energy centres), to release deeply held physical and emotional tension and unblock stagnant energy.

During the yoga practice, Tibetan singing bowls will be placed on your body or 111hz tuning fork used on your bones to deepen your healing experience. Finally, lying back and surrendering to the resonant vibrations of the ancient gong, to promote deep relaxation, stress reduction and a sense of peace.

Sat 26 April, 10.30am - 1.30pm - focus is on strengthening our Solar Plexus Chakra, reclaiming our sovereignty by using our will power to break out of old patterns and align with our soul’s true purpose.

Sun 5 October, 2-4pm – focus is on the Heart Chakra to manifest the intentions of joy and abundance through the seamless and transparent connection between the heart and mind. This workshop will include a cacao ceremony - using cacao (organically sourced from Peru) the workshop will open with an intention setting ceremony using raw, organic cacao from Peru which opens up the heart chakra. When the heart chakra is open, it enables us to give and receive and connects with Source / Divinity. Bring a crystal or totem for the intention setting ceremony.

About the Teachers

Kanwal / Yogabliss

Kanwal’s teaching style is characterized by warmth, intuition and clear communication. Her classes are engaging and inclusive, with an emphasis on deep stretches, slow flows and mindful breathing. She encourages students to go beyond the physical postures and to delve into the transformative philosophy that underlies yoga. Kanwal was drawn to yoga in her 20s as a way of keeping a center of gravity whilst doing a robust job working on women's rights and social justice and eventually trained with Yoghaven in 2010 (hot, vinyasa) and more recently with Norman Blair (yin). Kanwal has had a regular meditation and qi gong practice since 2017. She currently teaches hatha and yin yoga styles in South London. eW9nYWJsaXNzdWsgfCBnbWFpbCAhIGNvbQ==

San / Soul Aurganic Sound Healing

San is a trained Sound Healing Practitioner who uses gongs, crystal bowls, Tibetan singing bowls, drums, tuning forks and voice. She recently created quantum healing modality called Toroidal Stargate Activation that facilitates directing toroidal energy in one's energy field and consciousness. c291bGF1cmdhbmljIHwgZ21haWwgISBjb20=

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