Pilates Summer Reset – Strength, Flow, Nourish

Sunday 8th June | 10:00 AM – 12:30 PM | The Space, Clapham

Reset your energy and reconnect with your body and mind this summer with a relaxed, nourishing workshop focused on movement, seasonal food, and self-care.

We’ll start the morning with a strengthening and restorative Pilates session led by professional teacher Kamila, designed to help you feel energised, grounded, and ready for the season ahead.

Next, join Linda – a qualified nutritional therapist and plant-based chef – for an engaging summer nutrition talk with tips on:

• Eating seasonally for better digestion and energy
• Staying hydrated in warmer months
• Simple plant-based meals for busy days
• Easy swaps to support gut health and overall well-being

We’ll follow this with a hands-on lunch prep session, food tastings, and finish with a touch of indulgence: a mini chocolate tasting experience.

You'll leave with:

• A take-home Pilates plan from Kamila
• A seasonal summer nutrition guide from Linda
• New inspiration and connections with like-minded people
• Local offers

Whether you're looking to reset after a busy spring or simply want some time for yourself, this workshop is a beautiful way to ease into summer.

🗓 Date: Sunday 8th June
🕙 Time: 10:00 AM – 12:30 PM
📍 Location: The Space, Clapham
🎟 Spaces are limited – book now to secure your place!

No experience needed, mat and ball provided.

Linda is a qualified nutritional therapist, plant-based chef, and founder of The Green Nut. With a background in community health and a passion for food as medicine, she has spent years helping individuals and groups improve their wellbeing through practical, sustainable lifestyle changes.

Combining evidence-based nutrition with the joy of cooking, Linda’s mission is to empower people to feel happier and healthier through a plant-based approach that’s accessible, inclusive, and deeply nourishing. Whether she's running workshops, cooking classes, or one-to-one sessions, her goal is always the same: to make healthy living simple, delicious, and connected to nature and community.

www.thegreennut.co.uk

Kamila is originally from the Czech Republic, a BASI (Body Arts Science International) Mat and Comprehensive teacher trained instructor, including specialising in Scoliosis. She was also trained by Rachel Rafiefar, a leading authority on prenatal and postnatal Pilates.

Kamila has over 15 years of teaching experience and is noted for her attention to detail when preparing classes, resulting in tailor-made programmes for individuals and groups. Her varied sessions and sympathetic approach have resulted in many longstanding loyal clients who can vouch for her professionalism and clear communication when teaching all levels and abilities.

@kamilablackborn

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