New Moon Movement Meditation with Cacao

Limminal is a somatic, meditative flow designed to reduce stress, release stored emotions and restore energetic balance.

We are going to harness a potent energy surge of the New Moon, a time of fresh beginnings and untapped potential, which presents a unique opportunity to set intentions and manifest your deepest desires.

We will open with ceremonial cacao to increase the release of feel good hormones and assist heart opening.

About the session:

This meditative flow is a form of a ritual designed to help you enter a slight trance, an altered state where you will be able to quiet your mind, and really connect to your heart and body.

We begin with balancing and energising breathwork to get us calm, and present. We then move into the guided, choreographed flow, building our energy slowly and reaching catharsis - a moment of total release. Next, we follow by grounding our energy and finish with a still guided meditation, where we journey inwards to shift your reality and align with the version of yourself that has already achieved your dreams and desires.

It is not an expressive movement which may feel intimidating and uncomfortable in a group. We flow together in synchronicity, with no judgement.

This practice will help you activate your parasympathetic nervous system, release emotional blocks and tap into your inner resources while harmonising and balancing your body and mind. An opportunity to tune in and reconnect with your inner wisdom while accessing altered states of awareness where physical and energetic shifts can occur, leaving you with a renewed sense of clarity, connection, and well-being.

Benefits:

Activates your parasympathetic nervous system

Resets and harmonises your body and mind

Balances your body’s energy centres

Encourages release of feel good hormones such as dopamine, seratonin and oxytocin

Stimulates lymphatic system to aid detox

Cleanses /releases stagnant or negative energies/ emotions

Increases present moment awareness

Oxygenates the body and increases energy

Access altered states of awareness which can inspire insights and clarity

Connect more deeply with yourself / inner wisdom

No experience is required. Please wear comfortable clothes and bring a water bottle.

About the host:

Magdalena is a Reiki energy healer and a QHHT practitioner. She is fascinated by energy work, hypnosis and altered states of consciousness. She is passionate about bringing people together, raising their vibration, regulating their nervous system and improving their overall wellbeing. She aims to provide a transitional space for personal transformation and connection to our inner guidance, out true self.

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