Mondays, The Sanctuary &Soul, Brick Lane London - Kundalini Yoga & Gong with Kary & Ratan Veer

Taught on rotation by Ratan Veer Singh and Kary Stewart. All levels are welcome from complete beginners to teachers. This class is included in the Full Access Kundalini Yoga Collective Membership.

Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system for increased stability and vitality.

The classes follow a sequence, however the focus of the practice varies each time, so rarely are two classes ever the same. We begin by tuning in and follow this with a short warm-up. This leads into a set of exercises known as a kriya. There are hundreds of kriyas and each one tends to focus on different aspects of mind, body and spirit. All kriyas work on balancing the whole body system through breathing techniques, mantra and physical exercises or asanas.
Following the Kriya, the class is led into a deep relaxation to assimilate the changes of the exercises throughout the body. A meditation then follows and the class then ends by closing.
. We teach Kundalini Yoga as certified by the Kundalini Research Institute (KRI).

Also check out other Health & Wellness events in London, Workshops in London.