Melt Into Mindfulness

Welcome to Melt Into Mindfulness! Join us at Self-Retreat Studio for a day of relaxation and self-discovery. Dive deep into mindfulness practices and learn how to quiet the mind and connect with your inner self. This in-person event is perfect for anyone looking to de-stress and find inner peace. Take this opportunity to escape the chaos of everyday life and focus on your well-being. Don't miss out on this chance to immerse yourself in mindfulness and transform your mindset. Reserve your spot now!

Find Your Inner Peace: A 60-Minute Guided Meditation & Breathwork Experience

Feeling overwhelmed by the pace of modern life? In an intimate group of just 12, join mental-health specialist Aadil Budhwani—trained in ancient Buddhist breathwork—for a hands-on, therapeutic session combining four powerful practices. Learn the energizing Wim-Hof breathing method, cultivate present-moment awareness with mindfulness meditation, open your heart with loving-kindness (Metta), and release tension with a guided body-scan.

Why Attend?

• Practical Toolkit: Walk away with a personalized daily practice plan.
• Emotional Freedom: Quiet racing thoughts and dissolve fear-based patterns.
• Lasting Calm: Cultivate inner peace you can tap into anytime, anywhere.
• Individual Attention: Small group ensures personalized guidance & Q&A.

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