Master The Flow - Mobility & Inversions Masterclass

Designed to empower and inspire, this masterclass will enhance your vinyasa practice. We will integrate specific techniques, mobility and Functional Range Conditioning exercises to build strength and stability to the body within coherent and progressive flows to get you to more advanced asanas mindfully and intelligently. Through the art of transitions, we will focus on creative movements and deepen your understanding of the body in motion within a strong but subtle 90-minute vinyasa practice.

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