LoveHandles - Fitness & Breathwork Session

Join us for an empowering and inclusive WOMXN ONLY fitness experience like no other.

LoveHandles isn’t just about working out—it’s about showing up, being seen, and feeling supported in a community that embraces womxn of all shapes, sizes, and fitness levels. Whether you’ve got curves for days, a little extra to love, or a beautifully lean frame, this is your space to move, connect, and redefine what health truly means: how you feel, not how you look. This is a judgment-free zone where you can be yourself and find encouragement every step of the way.

The event kicks off with a 45-minute workout designed for ALL womxn led by Patty- the workout is mixed with body weight, free weights and cardio. Whether you’re a beginner or a seasoned fitness enthusiast, move at your own pace, amp it up, or take it slow.

Afterward, we’ll gather for a calming and grounding breathwork + visualisation session led by Stelle from The Fifth Wave for) some much needed TLC to your nervous system. The aim is to feel recentered, calm and ready for the new week ahead. LoveHandles is more than a workout; it’s bridging the gap between fitness and wellness, encouraging us to look at our health holistically.

Together, let’s redefine what it means to feel good in our own skin.

We deserve it ❤️

ps. The session will start at 11:45 sharp, make sure you're on time so you don't miss out x

pps. We recommend to bring a change of clothes for the breath work session which will take place right after the work out so you are nice and comfy :)

*The session is filmed, please let us know on the day if you would rather not be filmed x

Also check out other Health & Wellness events in London.