1.5 hours
Moon Women's Health
Starting at GBP 33
Sat, 31 Jan, 2026 at 02:30 pm to 04:00 pm (GMT+00:00)
Moon Women's Health
63 Chetwynd Road, London, United Kingdom
Libdo is a pelvic floor exercise class designed by women for women.
It directly strengthens the pelvic floor muscles, while also toning the glutes, thighs and abdomen. Libdo increases movement and flexibility in the lower back, pelvis, tailbone and hips.
Women doing Libdo report numerous benefits, including seeing an immediate improvement in their pelvic floor, positive changes in their hormonal cycles, and improved confidence and pleasure. The workout is also super fun!
This 90 minute introduction workshop is designed for absolute beginners to Libdo. We will do the workout at a slow pace and deep dive into key poses.
offering on Saturday 4th October, 2.30pm to 4pm.
If you would like to access the Women Supporting Women Fund to subsidise this session,
Also check out other Workshops in London.
Tickets for Introducing Libdo: A Pelvic Floor Restorer can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 33 GBP |