Gong sounds for all those with an extra need (14+)

🌀Gong sounds for all those with an extra need including neuro diverse, Down syndrome and everything in between (14+)

🌀A Sound Journey for Deep Rest, Sensory Ease & Emotional Reconnection
Held in the Heart of Highgate

Do you or your teen long for a place to pause, breathe, and simply be — where sound soothes the senses, and nervous system overwhelm melts into calm?

You are warmly invited to a gentle Gong Bath, thoughtfully designed for special needs, neurodiverse, autistic and all in between young people aged 14+, and their carers. Whether you're navigating sensory processing challenges, emotional stress, or simply need a break from the demands of everyday life, this is your space to exhale and be held in sound.

🌟 What is a Gong Bath?
A gong bath is a therapeutic sound experience. You lie down (or sit — however you’re most comfortable) while the soothing vibrations of the gong wash over you, calming the mind and inviting emotional release, stillness, and self-regulation.

💙 Why It’s Perfect for SEN, Neurodiverse and Autistic Teens
This is more than sound therapy — it’s a carefully curated environment of sensory sensitivity, emotional safety, and relational attunement. Ideal for teens who:

• Feel overstimulated or anxious
• Carry emotional tension or burnout
• Struggle with traditional talking or mindfulness approaches
• Seek inner calm, grounding, and connection

🌸 What You’ll Experience:

• A soft, quiet space with low lighting and minimal visual/sensory input
• Gentle grounding guidance and choice-based participation
• Lying down or seated with cushions, mats, or blankets (all provided)
• A 45–60 minute immersive sound journey with the gong
• Optional grounding time afterwards with warm tea and gentle conversation

🧍‍♀️ Who Can Attend:

• Neurodiverse teens aged 14+ including those with autism, ADHD, anxiety, sensory processing differences, and more
• Parents, carers, or guardians are welcome to join and receive rest themselves

📍 Where: A peaceful, accessible studio in Highgate, North London
🗓️ When: Weekly or fortnightly sessions (please enquire for dates)

✨ This is a nurturing, non-judgemental space — free from pressure or expectation. Come as you are, and be met with sound, softness, and care.

To Book or Connect:
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Let us hold space for you. You are truly welcome here.

Organised by Kasia Marzec - a shamanic energy and sound healing practitioner and Aisha Ali, UKCP - a psychotherapist.

Sound healing is safe and effective, however, if you have any of the following conditions or are under supervision by a mental health team/health care provider, please check it is safe for you to attend:

Depression, Bipolar, Psychosis, Schizophrenia.

Pregnant women in their first or third trimester.

Hearing / Tinnitus / Sound Sensitive Conditions.

Metal implants / Pacemaker.

Epilepsy.

By booking you are declaring that this event is safe for you to attend, you agree to notify your GP should your health or symptoms adversely change, and you take responsibility for your own wellbeing.

Please bring your yoga mat, cushions and blankets to ensure you are comfortable; you could also use chairs to sit in through the session - these will be provided.

Doors open 10 mins before the event starts, please arrive on time to chose your space and make yourself comfortable.

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