*Free* Forest Bathing in Epping Forest

This free, small group forest bathing session is all about slowing down and opening your senses to the natural world. We'll walk gently through the forest, pausing along the way for simple, guided invitations that help you notice what’s around you in a different way.

This scientifically-backed practice aims to shift you from the 'doing' mode of modern urban life into a state of 'being,' allowing you to unplug from digital distractions and to-do lists and reestablish a connection with the wider web of life.

There’ll be time to sit, time to wander solo, and space to share your experience with the group if you feel like it. No need to have done anything like this before.

I’m offering this session free of charge as I'm a guide-in-training, still very much learning and honing my craft, so will be getting as much from this experience as you!

What are the benefits of forest bathing?

As natural beings, we evolved in natural environments, but modern life often pulls our systems out of sync. Forest bathing helps restore that balance - scientifically shown to reduce stress, support immunity, regulate our nervous systems and improve our sleep, focus and mood. No mean feat!

Date: Sat May 31 2025

Time: 10:00 AM

Location: Epping Forest

Interested, but the date doesn't suit?

If you like the sound of forest bathing but can’t make this session, I’d love to hear from you. I'll hopefully be lining up some other dates and locations in and around London and can keep you in the loop on these.

Also check out other Workshops in London.