Facilitated by: Mike Masse, Mindfulness Consultant
Introducing “The Fast Five" - practical, everyday tips to boost your well-being. Many people think they need to sit down and meditate, but feel they’re too busy or don’t have the time, or they simply feel that their mind is too busy to meditate. These tips are about training your mind to be more present, efficient, and effective in everyday life. Focus on small, meaningful self-care habits, learn simple mindfulness techniques, foster self-kindness and emotional resilience, and discover easy tools to manage stress. With an easy-to-follow plan, you'll feel empowered to make positive changes quickly and effortlessly.
Doors open at 6:00 PM, with a light meal to be provided. Presentation starts at 6:30 PM.
Location: Goodwill Industries - Community Hall (255 Horton St. E., London)
Cost
London/Middlesex: Pay What You Can
Elgin/Oxford: $10
Registration closes on Thursday, January 15 at 12:00 PM
* Ticket types are based on the county you WORK in.
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