Experience the Zentangle Method of mindful drawing

Experience the Zentangle Method of mindful drawing at ASCC. Join us for a relaxing event where you can learn the art of Zentangle, a form of meditative drawing that anyone can do. Discover how to create beautiful patterns and designs using simple strokes and structured patterns. Whether you're a beginner or an experienced artist, this event is perfect for anyone looking to unwind and unleash their creativity, even if you think you can't draw.

The Zentangle drawing method helps you slow down, focus your thoughts, and create, even if youYou will be guided every step of the way, pen stroke by pen stroke, with patterns that focus your attentionand ease your mind. All materials provided, just bring yourself. This stand alone introduction session is £5.

It is not part of a course and you will be given information about how to do this at home.

Are you?

• Looking for something with emerging research based evidence showing it can help with reducing anxiety.
• Wanting to exercise your creativity in a focussed way.
• Interested in reducing anxiety or stress. (The PTSD UK Charity is recommending this method - they call it Zentangle Meditation).
• Looking for new ways to use this method in your daily journal.
• Trying out something new to see if it works for you, that you can do simply at home, or online, or with a Certified Zentangle Teacher in the future.
• Creative, and curious about Zentangle Inspired Art, soyou can extend your creative practices?

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