Holotropic Breathwork: Elemental Rhythm Style
Join us this Saturday for a transformative Holotropic Breathwork session designed around the Elemental Rhythm style, a powerful, intentional way to reconnect with your inner self and the primal forces of nature. This unique practice combines rapid, conscious breathing with rhythmic soundscapes that mirror the elemental energies—earth, water, fire, air, and spirit.
As you breathe deeply and fully, you'll tap into the body's natural rhythms, uncovering layers of emotional release, healing, and profound self-awareness. The elemental rhythms guide you through a journey, helping you attune to the energy of each element—grounding, flowing, igniting, and soaring. The breathwork process activates altered states of consciousness, encouraging deep exploration of the psyche, releasing blocked emotions, and fostering a sense of interconnectedness with nature and all beings.
This session is both a physical and spiritual experience, blending breathwork with elements of music, movement, and intention to help you find balance, clarity, and emotional freedom. Whether you're new to breathwork or have practiced before, this session offers a safe, supportive environment to explore your inner world and connect with the energies of the Earth.
You may also like the following events from Still&Flow Breathwork:
Also check out other
Health & Wellness events in London.
|
