Conscious Connected Breathwork: Summer Reset

I’m excited to host a series of summer sessions at one of my favourite intimate venues, Kno Kno Studios in London Fields.

I'll be sharing two of the practices I love - breathwork and sound healing - as an invitation to clear and create space within.

Summer in London is vibrant and wonderful AND it can also pull us away from our centre. Social plans ramp up and our personal healing often takes a back seat. This session is a chance to take some time for yourself, clear out the cobwebs and feel more connected to your body.

Conscious Connected Breathwork is a simple yet transformative technique that allows you to tune out of the thinking mind and venture into the subconscious realms, allowing you to release tension and emotional blocks; access altered states of consciousness; receive insight, wisdom and clarity you’ve tried to ‘figure out’ through thinking; clear out toxins in the body and generally feel deeply connected to your body.

All of these things and none of these things can happen. There are many different experiences! Come with an open mind. Each breath and sound journey is new, even if you’ve done these practices before.

This two-hour workshop includes:

• Meditation, visualisation and simple breath tools for grounding
• Guided breathwork journey
• Sound healing: Tibetan singing bowls, chimes, rattles and more
• Essential oils, tea and cards
• All hosted in a cosy candlelit space

You’ll receive a short health and waiver form that must be filled in ahead of the session. I’ll be guiding you throughout, offering support as needed.

• A mat, blanket, cushion ad eye mask will be provided
• Wear comfy clothing and extra cushions if you wish
• Please avoid heavy meals two hours before the workshop.
• Spaces are limited to 10. I’m afraid I can’t offer refunds.

If you have a question, you can message me on here or directly through my email: ZmFpdGggISBtY2FsbGlzdGVyIHwgZ21haWwgISBjb20=

Also check out other Health & Wellness events in London, Workshops in London.