Awaken & Unwind Half Day Retreat: A Journey Yang to Yin

Step into a nourishing yet revitalising sanctuary where we take you on a journey from movement to mindfulness, strength to stillness, effort to ease - a space to find balance, reconnection, transformation and inner alchemy.

We will begin with an extended energising, dynamic flow to awaken the body, build strength, and embrace challenge, shifting energy through empowering movement and breathwork. As you move with intention, you’ll stoke your inner fire and cultivate clarity and vitality.

From there, we shift into a softer, more introspective space - inviting the body to release through gentle, grounding stretches, easing into stillness. Mindful meditation guides the way, allowing tension to dissolve and the nervous system to settle into calm.

With two beautiful teachers Grace and Cathy embodying the two energies of Yang and Yin that reside within us all, you will be guided by one and assisted by the other throughout. We will end with a long, supported savasana accompanied by a soothing mini sound bath -offering space for integration, deep rest, and quiet harmony of body, mind, and soul.

There will be delicious, nutritious nibbles to sustain you and a chance to chat over a herbal tea and connect with fellow Revivers.

Awaken Your Energy, Unwind Into Peace.

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