Alignment day retreat - Breathwork, posture workshop & mindset

The third Embodied Change Retreat, in collaboration with Posture Ellie.

We all say we want alignment.
But when it comes to actually feeling aligned in our bodies and decisions, something often feels off.

Sometimes it shows up as tension.
Sometimes as overthinking.
Sometimes as feeling disconnected from your body, your breath, or your sense of direction.

This retreat is designed to bring you back into alignment with who you are, using the body as the starting point.

Through the Embodied Change Framework, posture work with Posture Ellie, and guided breathwork, you will explore how alignment in your body directly impacts clarity in your mind and calm in your nervous system.

Posture Ellie will guide you through posture function tests and gentle corrective exercises, helping you build awareness of how your body holds stress, imbalance, and compensation. You will learn what posture really means and why pain or tension is rarely the problem, but a signal asking for attention.

Breathwork then becomes the vehicle for integration.
A way to move insights out of the head and into the body.

Just as important, this day is about connection. Being in the room with others who are also choosing to slow down, listen inward, and realign.

Together, we will move through a journey that includes:

• An opening circle to arrive, ground, and set intentions for the day.
• Aligning the body through posture work led by Posture Ellie.
• Lunch to integrate and connect.
• Exploring alignment through the link of mindset and breath
• A 30-minute guided breathwork practice to anchor clarity, calm, and confidence into the body.
• A closing circle to reflect, integrate, and carry alignment back into everyday life.

Please bring a journal, and an open mind.
Everything else will be provided.

Also check out other Workshops in London.