Come and join our warm and welcoming networking group and meet some wonderful small business owners. Receive support and gain knowledge.
This month's presentation is from the amazing Catherine on the topic of Motivation is BS
About the talk:
Feeling like your motivation battery is constantly flat, even though you're pouring energy into your business? Remember, as a female business owner, you are your most important asset, and so often we put everything – family, business, everyone else – before our own needs, which is the fast track to burnout. Join Catherine Chapman, Vitality & Wellbeing Coach from Whitstable, for an insightful talk on 'Motivation is BS' at our next Businesswomen Unltd meeting in St Albans. Catherine will reveal why willpower often fails and how to tap into your unique inner fuel. You'll discover practical tools to break free from subconscious blocks, create healthy habits that actually stick, and learn to prioritise your well-being without guilt. This talk is essential to help you avoid burnout and thrive.
About CC:
Catherine Chapman is a vibrant Vitality & Wellbeing Coach from Whitstable. She has also been Businesswomen Unltd Whitstable's group leader for 8.5 years! Catherine's passion is to empower women to unlock their inner drive and create lasting change in their lives. One of the ways she does this is through her holistic online wellbeing membership, Vitality Rooms. She has also teamed up with fellow well-being powerhouse Julie Clark to co-host the Far 2 Fabulous Podcast – warning, listening could make you (even more) fabulous! With a background in (nursing initially), movement, meditation, and subconscious transformation, she champions a holistic approach, guiding women to align their actions with their core values to achieve their well-being and life goals with greater ease and joy.
- Catherines website and any social media links: www.catherinechapman.co.uk
https://www.instagram.com/catherine_vitality_chapman/ https://www.facebook.com/CatherineChapmanPilates/ https://www.linkedin.com/in/catherine-vitality-chapman/
Also check out other Meetups in London Colney, Health & Wellness events in London Colney.
