Stress Management for Balanced Living at George's Creek Library

In today's fast-paced world, stress has become part of daily life, affecting both our minds and bodies. This class offers practical tools to manage stress and find balance through mind-body skills. We will explore skills like mindfulness, breathwork, and gentle movements. We will practice these skills and talk about how they work. Join us to learn how to manage stress better in a supportive group. Registration is appreciated, but not required.

See the other nutrition classes here: https://bit.ly/471IFzQ

You may also like the following events from Allegany County Library System:

• Next Monday, 4th August, 01:00 pm, Pop-Up Library at Westernport Library in Westernport
• Next Tuesday, 5th August, 10:00 am, Story Time in the Park - Constitution Park in Cumberland
• Next Wednesday, 6th August, 05:00 pm, Rocky Gap State Park Scales and Tales Experience in Flintstone

Also check out other Workshops in Lonaconing.