Please join us for this Fermentation Demonstration
with Jennifer Keen of Grounded Granola. She will cover Fiery Turmeric Tonic as well as Vinegars and Probiotic Salad Dressings. Get your gut in shape as we roll into fall and winter!
Cost for this one-hour talk and demonstration is $25 per person.
Space is limited; Register today at
b25lZmFybWVyIHwgb25lLWZhcm0gISBjb20= to reserve your seat.
Think fire cider ... but with the added benefits of fermentation; Instructions and recipes are included for all fermentation methods (fiery tonic and vinegars) discussed.
About the Instructor
Jennifer Keen lives in Omaha and is the owner and founder of Grounded Granola. Her passions are food and wellness and she’s become an avid fermenter of all things! She is not only fascinated by the science of fermentation, but also its many benefits and, most importantly, sharing it with others.
Benefits of Fermentation:
* Fermented foods contain probiotics that support gut health and aid digestion.
* The fermentation process can break down complex nutrients, making vitamins and minerals more bioavailable.
* Probiotics in fermented foods help strengthen the immune system by promoting a balanced gut microbiome.
* Fermentation helps break down lactose in dairy products, making them easier to digest for those with lactose intolerance.
* A healthy gut microbiome has been linked to better mood and cognitive function.
Also check out other Health & Wellness events in Logan.
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