Calling all women in Yarrabilba and surrounding areas! 💛
Feeling stretched thin, low on energy, or just craving some time for you?
Join me for a free 4-week community wellness series designed to help you reset, reconnect, and restore—physically, mentally, and emotionally.
These sessions are open to all ages and fitness levels and blend simple movement, breathwork, mindset tools, and meaningful conversations in a warm, supportive space. Whether you come to one or all four, you’ll leave feeling lighter, clearer, and more connected to yourself.
🔹 Weekly Themes & Dates:
📅 Tuesdays at 6:00 PM – starting August 5
📍 The Buzz Community Centre – Yarrabilba
Week 1 (Aug 5): Redefining Self-Care
Explore why self-care isn’t selfish—it’s essential. We’ll gently unpack guilt and create space for permission and prioritization.
Week 2 (Aug 12): Stretch & Breathe
A calming body-based session to help release stress and reconnect with your breath. Perfect for all fitness levels.
Week 3 (Aug 19): Healing & Strength
Let go of what no longer serves you. Through powerful conversation and movement, we’ll shift stuck energy and reignite your inner strength.
Week 4 (Aug 26): Mindfulness in Motion
Practical mindfulness practices to help you slow down, anchor your thoughts, and carry a little more peace into your everyday life.
✨ This is your invitation to pause, breathe, and fill your own cup—without pressure, without cost.
Just bring a yoga mat (if you have one), a water bottle, and an open heart.
Spots are limited – RSVP “Going” to reserve your place!
I can’t wait to share this space with you 🌿
Lisa x
Lions Roar Coaching
www.lionsroarcoaching.com
Also check out other Health & Wellness events in Logan Village.
