Yoga Lab

Yoga Lab
Sundays in October; 11:00am

Hosted by Tori & Mandy

yoga lab
Ever been in a yoga class and thought, “Wait—am I even doing this right?”
Or wished you could raise your hand mid-pose and ask, “Why does this feel weird in my hip?”

Yoga Lab is your chance to pause, explore, and ask.
Each Sunday in October, join Tori and Mandy for a one-hour deep dive into the why behind the what of your practice.

We’ll break down common postures from an anatomical and trauma-informed lens—so you’re not just learning how to do a pose “correctly,” but how to do it in a way that feels right for your body.

Bring your curiosity, your questions, and that one pose that always leaves you wondering.
This isn’t just a class—it’s a conversation.

Spots are limited. Registration required.

You may also like the following events from The Teal Yogi:

• This Sunday, 5th October, 05:00 am, The Empowered Healing Method in Lockport, Illinois
• This month, 25th October, 06:30 pm, Yoga Nidra in Lockport

Also check out other Health & Wellness events in Lockport, Workshops in Lockport.