Sound & Stillness: Sound Meditation + Restorative Yoga

Sound & Stillness: Restorative Yoga + Sound Meditation

Experience the ultimate journey to deep relaxation through the powerful blend of restorative yoga and sound healing. This 90-minute session begins with gentle, supported postures designed to calm the nervous system and open the body with ease. As your body settles into stillness, you'll be guided into a meditative state supported by the soothing vibrations of crystal singing bowls, koshi chimes, ocean drums, and more. Each sound is carefully curated to promote inner harmony, emotional release, and energetic balance. Whether you're new to these practices or returning for renewal, this session offers a sacred space for healing, rest, and profound connection.

You may also like the following events from The Teal Yogi:

• Next month, 20th July, 01:00 pm, Yoga & Beer Event: Zen & Tonic at Miskatonic in Darien

Also check out other Health & Wellness events in Lockport.