Alyssia Kremin, founder of Core Atelier, which is based in Kent, England, will be a guest teacher during our Pilates & Wellness Event at Freedom Run Winery!
She will be guiding you through a 60 minute class using a combination of Mat Pilates and self Myo-Fascial Release to empower you to take control of your body—rather than feel at its mercy!
She discovered first hand how Mat Pilates and Myofascial Release can work in tandem, through healing her own chronic back pain , and wanted to teach others how to harness it for themselves.
Self Myo-fascial Release is a type of soft tissue therapy that focuses on releasing tension and restrictions in the fascial system, which consists of muscles, fascia (connective tissue), and tendons.
Her energizing Mat Pilates sessions are designed to incorporate small therapy balls to use as powerful tools to manage pain/discomfort, and improve movement. Each participant will receive a set of small therapy balls to take home to continue using to manage your newfound coping skill through self myo-fascial release.
Depending on size of class, and weather conditions on the day, the class will be held in either the Barrel Room, the Rustic Barn, or on the Great Lawn.
Class size will be limited to 25. Please bring your own mat and water. Class starts promptly at 11 am. This will be a very popular class so RSVP today to reserve your spot!
If you arrive early, you may decide to get a slow start with quiet meditation on a self guided stroll on our Art Walk & Vineyard Tour. You may choose to do this any time during the day until 6 pm.
There will also be a brunch offered by Arnone's from 11-3 pm at a separate price. RSVP for Brunch.
You may also like the following events from Freedom Run Winery:
Also check out other
Health & Wellness events in Lockport,
Workshops in Lockport.
