Fitness in the Parks: Yoga at Day Road Park

We’ve got the perfect way to stay active this summer! Join us and YMCA Buffalo Niagara at Day Road Park on Tuesdays at 6:30 p.m. for Yoga during #FitnessintheParks. Take a breath of relaxation and enjoy gentle, effective postures that promote stretching, strengthening and peace of mind. Benefits include increased blood circulation, improved mental awareness, strengthened muscles and reduced stress.

Class takes place near the gazebo. Please note, participants should bring their own water bottles and mats. No other equipment is required.

OTHER CLASSES AT DAY ROAD PARK:
• Core & More, Mondays at 10 a.m.
• Yoga, Thursdays at 5:30 p.m.

For more information and the complete class schedule, visit https://www.IndependenthHealth.com/fitpark.


ABOUT FITNESS IN THE PARKS
Our 14th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at @ymcabn to encourage physical activity and healthy lifestyles! Taught by YMCA certified instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!

You may also like the following events from Independent Health:

• This Wednesday, 30th July, 09:00 am, Retirement your way. Speak one-on-one with us at the Orchard Park Medicare Information Center. in Orchard Park
• This Wednesday, 30th July, 09:00 am, Fitness in the Parks: Yoga at Cheektowaga Town Park in Buffalo
• This Wednesday, 30th July, 09:00 am, Retirement your way. Speak with us at the Amherst/Williamsville Medicare Information Center. in Williamsville

Also check out other Workshops in Lockport, Health & Wellness events in Lockport.